![]() After drying off, apply a moisturizer with minimal fragrance or additives. Soak up to the neck for 10 to 15 minutes max, and make sure you don't get any of the water in your eyes. ![]() According to Lee, the ideal temperature of a healing bath is warm, not overly hot. Perhaps the most well-known studies have focused on the therapeutic effects of the Dead Sea in Israel, where a combination of high water salinity and UVA radiation from the sun has proven effective in treating skin conditions such as psoriasis, eczema and vitiligo.Ī trip to the Dead Sea might not be in your budget, but that doesn’t mean you can’t turn your own bathtub into a mini-spa. “Although very few of the claims for healing baths are backed by rigorous scientific studies, the anecdotal evidence for their efficacy is abundant,” says Minneapolis-based dermatologist Bailey Lee, MD. There’s even a term for the practice: balneotherapy, aka the treatment of disease through bathing. Bathing, in fact, can be used to combat all kinds of symptoms. ![]() A shower might be at the root of your regular routine, but a bath comes with health benefits.
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